Weigh In record (no journal entry) for 20 January 2023
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1093 kcal
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Fat: 33.58g | Prot: 46.75g | Carbs: 147.17g.
Breakfast: ICA Russin, ICA Havregrynsgröt, Kaffe, Arla Lättmjölk. Lunch: Skinka, Fullkornsbröd, Consum Lentejas con Chorizo . Dinner: Hallon, Svennes Kaviar, Wasa Sport Knäckebröd, Kokt Ägg. Snacks/Other: Mandlar, Torkade Plommon, Dadlar, Färskpressad Apelsinjuice. more...
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1715 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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