Weigh In record (no journal entry) for 20 January 2023
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1367 kcal
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Fat: 40.19g | Prot: 34.39g | Carbs: 216.98g.
Lunch: Poires, Tzatziki, Baguette, Pâtes. Dinner: Starbucks Cake Citron. more...
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Losing 0.7 kg a Week
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