Weigh In record (no journal entry) for 20 January 2023
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80.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1416 kcal
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Fat: 58.15g | Prot: 61.25g | Carbs: 168.63g.
Breakfast: Hebrom Queijo Minas Padrão, Siamar Tapioca. Lunch: Laranja Pêra, Vagem Cozida, Berinjela Cozida, Pele e Carne da Coxa de Frango, Feijão Carioca Cozido. Dinner: Catupiry, Azeitonas Verdes sem Caroço, Lombo Canadense, Cream Cheese Original, Palmito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Amoras, Pizza de Queijo de Massa Grossa. Snacks/Other: Pão Caseiro, Banana Nanica, Café com Açúcar, Hellmann's Maionese, Italac Leite Integral. more...
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Gaining 1.2 kg a Week
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dani lima25's Weight History
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