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Saindo da casa dos 3 dígitos!
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1812 kcal
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Fat: 67.83g | Prot: 154.81g | Carbs: 137.10g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Ovo Mexido. Lunch: Ready2go Salada Caesar Frango Grelhado. Dinner: Espetinho de Carne, Frutaria Medalhão de Frango, Yoki Farofa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café com Leite Integral, Tapioca, Queijo Coalho, Piracanjuba Doce de Leite Zero Lactose, Nutrata Premium Whey Cookies & Cream, Mamão Formosa. more...
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Losing 0.5 kg a Week
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cb_rafael's Weight History
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