Weigh In record (no journal entry) for 20 January 2023
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81.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2130 kcal
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Fat: 67.47g | Prot: 146.13g | Carbs: 164.28g.
Breakfast: Hellmanns Burger Sos, McEnnedy Pulled Pork. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: Pastani Makaron. Snacks/Other: Mleko z 2% Tłuszczu, Wedel Ptasie Mleczko, All Nutrition Whey Protein White Chocolate, Chleb, Nutella Nutella, Chałwa, Kalorie Inne, Krakus Szynka Eksportowa, Milka Czekolada Mleczna. more...
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2749 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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Danielbmx's Weight History
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