Weigh In record (no journal entry) for 20 January 2023
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83.6 kg
Lost so far: 5.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1178 kcal
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Fat: 51.90g | Prot: 78.14g | Carbs: 96.42g.
Breakfast: Салат из Крабовых Палочек, Norven Форель Слабосоленая, Хлебный Дом Хлеб Столичный Черный. Lunch: Булгур (Вареный), Минтай в Сметане. Dinner: Достаевский Пицца Пепперони на Тонком Тесте. more...
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Losing 2.8 kg a Week
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