Weigh In record (no journal entry) for 18 January 2023
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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946 kcal
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Fat: 41.11g | Prot: 57.51g | Carbs: 78.03g.
Breakfast: Danone Продукт Творожный с Киви и Виноградом. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная, Борщ с Курицей. Snacks/Other: Беляш, Papaprotein Протеиновый Батончик Моккачино. more...
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Gaining 3.2 kg a Week
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ivanykalya's Weight History
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