Weigh In record (no journal entry) for 18 January 2023
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
946 kcal
|
Fat: 41.11g | Prot: 57.51g | Carbs: 78.03g.
Breakfast: Danone Продукт Творожный с Киви и Виноградом. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная, Борщ с Курицей. Snacks/Other: Беляш, Papaprotein Протеиновый Батончик Моккачино. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanykalya's Weight History
|