Weigh In record (no journal entry) for 20 January 2023
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53.2 kg
Lost so far: 15.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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823 kcal
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Fat: 24.15g | Prot: 44.38g | Carbs: 107.05g.
Breakfast: Кофе с Молоком, Пицца Домашняя. Lunch: Печень Куриная Жареная, Родные Просторы Хлеб Заварной Многозерновой, Чечевичный Суп. Dinner: Чечевичный Суп. more...
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Losing 0.9 kg a Week
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