Weigh In record (no journal entry) for 20 January 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1355 kcal
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Fat: 48.92g | Prot: 56.00g | Carbs: 180.48g.
Breakfast: Torku Miniki, Lokum, Ayca Yağsız Taze Lor Peyniri, Yeşil Zeytin, Toz Şeker, Çay (Demlenmiş), Torku Beyaz Peynir, Domatesler, Simit. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Balkabağı, Piyaz. Snacks/Other: Toz Şeker, Nescafe Sade, Tereyağı veya Şekerli Kurabiye, Torku Turtacık, Fındık. more...
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Losing 4.2 kg a Week
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beyzanrckr's Weight History
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