Weigh In record (no journal entry) for 20 January 2023
|
93.9 kg
Lost so far: 16.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1288 kcal
|
Fat: 39.14g | Prot: 83.75g | Carbs: 148.63g.
Breakfast: Club Social Sabor Pizza, Président Creme de Ricota Light, Wickbold Torrada Especial Canela e Passas Integral, Café com Açúcar. Lunch: MID Suco Mid, Brócolis Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Fanta Fanta Zero, Kibe Assado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|