Weigh In record (no journal entry) for 08 December 2014
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49 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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985 kcal
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Fat: 23.45g | Prot: 59.77g | Carbs: 119.54g.
Lunch: Picard Salade à la Japonaise. Dinner: Régime Dukan Galette de Son d'avoine au Cacao Dégraissé, Knorr Soupe Potagère de Légumes, Régime Dukan Biscuits de Son d'avoine aux Graines de Chia, Salade Verte, Yoplait Panier de Yoplait 0%, Rians Faisselle 0%, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Auchan Bio Fines Galettes de Riz Complet. more...
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2049 kcal
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Exercise:
Step - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ptitequiche's Weight History
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