Weigh In record (no journal entry) for 14 January 2023
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62 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1928 kcal
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Fat: 98.49g | Prot: 61.70g | Carbs: 200.30g.
Breakfast: Банан, Milka Шоколад Молочный. Lunch: Теремок Облепиховый Чай, Хинкальная Хачапури по-Аджарски , Теремок Русский Цезарь Салат. more...
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Losing 1.1 kg a Week
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bagrofam's Weight History
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