Weigh In record (no journal entry) for 20 January 2023
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113.7 kg
Lost so far: 35 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2089 kcal
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Fat: 120.75g | Prot: 63.74g | Carbs: 183.74g.
Lunch: Gouda- tai Edam-juusto, Vaasan Iso Grahampaahto, Fazer Amica Tomaatti-Vuohenjuustokeitto. Dinner: Hellmann's Majoneesi, Oliiviöljy, Perunat (ilman Suolaa, Keitetty), Gouda- tai Edam-juusto, Atria Vuolu Kana Fajitas, Vaasan Iso Grahampaahto. Snacks/Other: Valio Kermaviili, Taffel Broadway. more...
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Losing 0.4 kg a Week
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mangomadness92's Weight History
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