Weigh In record (no journal entry) for 20 January 2023
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55 kg
Lost so far: 19.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1542 kcal
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Fat: 89.01g | Prot: 48.98g | Carbs: 148.56g.
Breakfast: Zeytin, Pınar Aç Bitir Hindi Salam, Sucuk, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kısır. Snacks/Other: Torku Miniki, Kakaolu Kek, Ülker Çubuk Kraker, Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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