SASHAplakida's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

74.9 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

881 kcal

Fat: 28.87g | Prot: 81.40g | Carbs: 71.79g. Breakfast: Капучино, Овсяная Каша на Воде, Малина. Lunch: Глобус Баклажаны Обжаренные с Овощами, Куриная Грудка Отварная. Snacks/Other: Болгарский Перец, Огурец (с Кожурой), Форель на Пару, Пиканта Баклажаны Обжаренные с Овощами. more...

2976 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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SASHAplakida's Journal, 20 Jan 23

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SASHAplakida's Weight History