Weigh In record (no journal entry) for 20 January 2023
|
136.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1334 kcal
|
Fat: 92.17g | Prot: 79.00g | Carbs: 48.73g.
Lunch: Banane. Dinner: Gut Langenhof Mini Geflügelfrikadellen. Snacks/Other: K-Classic Puten-Wiener. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spahrtakus's Weight History
|