Weigh In record (no journal entry) for 20 January 2023
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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326 kcal
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Fat: 12.56g | Prot: 50.36g | Carbs: 3.73g.
Breakfast: Меркадонна Шампиньоны Маринованные, Мясновъ Грудка Куриная Копченая, Пекинская Капуста. Lunch: Пекинская Капуста, Пава Пава Фарш Нежный Индейка. more...
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Losing 1.4 kg a Week
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