nataly0708's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

68.1 kg Lost so far: 13.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

763 kcal

Fat: 40.99g | Prot: 46.70g | Carbs: 53.54g. Breakfast: Доброе Дело Сардельки Телячьи, Гречка Отварная, Простоквашино Молоко 1,5%. Lunch: Осень Свекольник с Говядиной. Dinner: Мандарины, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, ВкусВилл Нерка Филе-Кусок Малосоленая. Snacks/Other: Красный Октябрь Красный Мак, Миндаль Миндаль. more...

1878 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nataly0708's Journal, 20 Jan 23

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