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nataly0708
Journal
20 Jan 23
nataly0708's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
68.1 kg
Lost so far:
13.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
763 kcal
Fat: 40.99g | Prot: 46.70g | Carbs: 53.54g.
Breakfast:
Доброе Дело Сардельки Телячьи, Гречка Отварная, Простоквашино Молоко 1,5%.
Lunch:
Осень Свекольник с Говядиной.
Dinner:
Мандарины, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, ВкусВилл Нерка Филе-Кусок Малосоленая.
Snacks/Other:
Красный Октябрь Красный Мак, Миндаль Миндаль.
more...
1878 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nataly0708's Weight History
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