Weigh In record (no journal entry) for 13 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1491 kcal
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Fat: 32.23g | Prot: 52.61g | Carbs: 265.45g.
Breakfast: Кофе с Молоком и Сахаром, Фруктовый Йогурт (Цельное Молоко). Lunch: Чай с Сахаром, Макароны с Фаршем. Dinner: Киви. Snacks/Other: Виноград, Чай с Сахаром, Банан. more...
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olkaua000000's Weight History
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