Weigh In record (no journal entry) for 20 January 2023
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1515 kcal
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Fat: 23.36g | Prot: 43.51g | Carbs: 272.11g.
Breakfast: Сильпо Яблоко Чемпион. Lunch: Ясенсвіт Яйця. Dinner: Лімо Суміш Азіатська. Snacks/Other: Хуторок Гречка, Сильпо Яблоко Чемпион. more...
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Gaining 2.1 kg a Week
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