Weigh In record (no journal entry) for 20 January 2023
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56.6 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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332 kcal
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Fat: 17.33g | Prot: 19.91g | Carbs: 22.90g.
Breakfast: Огурец (с Кожурой), Сыродел Сыр Черный Король, Помидоры, Яйцо-Пашот, Зеленый Листовой Салат, Vici Лосось Слабосоленый, Unagrande Крем-Сыр, Каравай Хлеб Английский. more...
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Losing 1.4 kg a Week
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