Weigh In record (no journal entry) for 19 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1494 kcal
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Fat: 23.01g | Prot: 141.68g | Carbs: 171.43g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Frosta Bami Goreng, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Arla Skyr Vanille. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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