Weigh In record (no journal entry) for 20 January 2023
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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773 kcal
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Fat: 44.73g | Prot: 38.58g | Carbs: 47.73g.
Breakfast: Chicken Nuggets, Nasi Putih, SuperIndo Telur Omega. Lunch: Caesar Salad with Romaine. Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...
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Losing 0.2 kg a Week
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Karinandetias's Weight History
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