Weigh In record (no journal entry) for 14 January 2023
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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698 kcal
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Fat: 26.37g | Prot: 21.07g | Carbs: 88.53g.
Breakfast: Arla Ingman Luomu Vanhanajan Maito, Fazer Ruislese, Biokia Kuivattu Mustikka, Elixi Chiasiemenrouhe Ravintorikas, Myllärin Luomu Fruity Mysli. more...
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Losing 0.5 kg a Week
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Ansku197's Weight History
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