Weigh In record (no journal entry) for 20 January 2023
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105.6 kg
Lost so far: 6.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3987 kcal
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Fat: 73.87g | Prot: 87.59g | Carbs: 309.58g.
Breakfast: Avocado, Hähnchenbrustfilet, Pema Roggen Vollkornbrot, Milch (Vollmilch). Lunch: Gemischter Salat, Alnatura Rote Linsen, Süßkartoffel, Edeka Feta. Dinner: Aperol Spritz, Erdinger Weißbier (Flasche), Wagner Steinofen Pizza Salami . more...
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2761 kcal
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Exercise:
Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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