Weigh In record (no journal entry) for 20 January 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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518 kcal
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Fat: 19.41g | Prot: 33.79g | Carbs: 53.49g.
Breakfast: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Rivercote Cracker Zonnebloempit, Koolhydraatarm Brood, Jam. more...
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Losing 1.4 kg a Week
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maddie123_'s Weight History
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