Weigh In record (no journal entry) for 20 January 2023
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1365 kcal
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Fat: 63.44g | Prot: 32.34g | Carbs: 192.48g.
Breakfast: Santan, Nasi Ketan (Ketan). Lunch: Hoka Hoka Bento Nasi Putih, Ayam Geprek. Dinner: Rambutan, Durian, Teh Manis. more...
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Losing 5.6 kg a Week
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Septirfk's Weight History
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