Weigh In record (no journal entry) for 20 January 2023
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135.7 kg
Lost so far: 1.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2162 kcal
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Fat: 76.05g | Prot: 43.84g | Carbs: 324.40g.
Breakfast: Жако Зефир в Шоколаде, Бутерброд с Колбасой. Lunch: Свиной Бульон. Dinner: Балтика Пиво Безалкогольное Грейпфрут, Салат Овощной с Маслом, Класс Драники. more...
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Losing 3.5 kg a Week
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loxa1973's Weight History
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