Weigh In record (no journal entry) for 20 January 2023
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1651 kcal
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Fat: 54.79g | Prot: 77.61g | Carbs: 208.99g.
Breakfast: Gut & Günstig Obst Früchte-Mix, Edeka Hafermilch, Kölln Haferflocken. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Schinkenwürfel, Schupfnudeln. Dinner: Döner Kebab. Snacks/Other: Äpfel, Trocken Geröstete, Gemischte Nüsse, Flensburger Radler Alkoholfrei. more...
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Losing 1.4 kg a Week
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