Weigh In record (no journal entry) for 20 January 2023
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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506 kcal
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Fat: 31.98g | Prot: 31.82g | Carbs: 19.61g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Сыр Российский, Творог 5%, Кофе, Ферма Масло Сливочное 82,5%, Яичница. more...
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Losing 1.2 kg a Week
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