Weigh In record (no journal entry) for 20 January 2023
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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746 kcal
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Fat: 25.91g | Prot: 33.68g | Carbs: 91.33g.
Breakfast: Минская Марка Творог 5%, Landers Сыр Моцарелла Голд 40%, Яйцо, Лаваш Тонкий. Lunch: Pepsi Пепси. Dinner: Fruds Пюре из Яблок, Персика и Манго. Snacks/Other: 8Keks Кекс. more...
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Losing 5.6 kg a Week
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