Weigh In record (no journal entry) for 20 January 2023
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67.2 kg
Lost so far: 19.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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320 kcal
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Fat: 13.67g | Prot: 16.56g | Carbs: 29.97g.
Breakfast: Protein Rex Брауни Апельсин, Drasanvi Collmar Colageno Marino. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 0.7 kg a Week
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ixtiandrik1's Weight History
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