Weigh In record (no journal entry) for 20 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3093 kcal
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Fat: 113.98g | Prot: 180.40g | Carbs: 332.26g.
Breakfast: Apple, Olive Oil , Potato, Egg, Egg White , Ülker Bitter Çikolata %80 Kakaolu. Lunch: Migros Muz, Ülker Sütlü Çikolata, Dost Yarım Yağlı Süt, Simbat Ceviz, Uno Büyük Tost Ekmeği, Egg, Egg White. Dinner: Olive Oil , Skinless Chicken Breast, Potato. Snacks/Other: Ketchup , Egg. more...
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2289 kcal
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Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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