Weigh In record (no journal entry) for 20 January 2023
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1440 kcal
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Fat: 45.38g | Prot: 57.14g | Carbs: 213.56g.
Breakfast: Peanut Butter, White Bread . Lunch: Pears , Grapes (American Type, Slip Skin) , Green & Grill House Greek Yoghurt, Bananas. Dinner: White Rice, White Whole Grain Corn Flour , Sesame Oil , Chicken Breast, Oyster Sauce , Soy Sauce, Carrots , Green Peppers . Snacks/Other: Cashew Nuts. more...
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Losing 2.1 kg a Week
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omoikefavour35's Weight History
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