Weigh In record (no journal entry) for 20 January 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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488 kcal
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Fat: 12.95g | Prot: 14.00g | Carbs: 84.19g.
Breakfast: Simbat Hudri Hurma. Lunch: Yoğurtlu Kereviz Salatası. Dinner: Düşük Yağlı Çikolatalı Kek, Feast Organik Brokoli. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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steady weight
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