Weigh In record (no journal entry) for 20 January 2023
|
123.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
639 kcal
|
Fat: 6.71g | Prot: 17.11g | Carbs: 126.14g.
Breakfast: ICA Flytande Honung, Arla Mellanmjölk 1,5%, ICA Basic Frysta Hallon, Havregrynsgröt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyggebygge's Weight History
|