Weigh In record (no journal entry) for 08 December 2014
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1168 kcal
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Fat: 22.64g | Prot: 58.51g | Carbs: 175.04g.
Breakfast: Sadia Peito de Peru Light, Ovo, Banana Prata, 3 Corações Café Com Leite, Danone Leite Fermentado. Lunch: Atum em Água (Enlatado), molho de tomate e cenoura, Petybon Fusilli Integral Grano Duro. Dinner: Suco de Limão, Queijo Mozzarella, Massa Leve Massa para Pastel de Forno, Massa Leve Massa para Pastel de Forno, Polenghi Queijo Minas Frescal Light, Tomates. Snacks/Other: Pullman Rap 10 Integral, Sadia Peito de Peru Light, Café com Açúcar, vitamina de morango e banana, AdeS Leite de Soja Original, Café com Açúcar, Maçãs Fuji. more...
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1547 kcal
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Exercise:
simulador de caminhada - elíptico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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simone clós's Weight History
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