Weigh In record (no journal entry) for 20 January 2023
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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230 kcal
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Fat: 18.10g | Prot: 7.42g | Carbs: 8.91g.
Breakfast: Елизавета Хлеб Вафельный Ржаной с Отрубями, Авокадо Авокадо, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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