Weigh In record (no journal entry) for 20 January 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1957 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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