Weigh In record (no journal entry) for 20 January 2023
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1100 kcal
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Fat: 32.06g | Prot: 70.81g | Carbs: 127.61g.
Breakfast: Lindt Lindor Milk, Snack Cracker, Сквирянка Овсянка, Optimum Nutrition Протеин Двойной Шоколад, Alpro Миндальное Молоко без Сахара. Dinner: Trapeza Кус-Кус, Heinz Фасоль в Томатном Соусе. Snacks/Other: Philadelphia Сыр Филадельфия, Pano Хлеб Цельнозерновой, Sliced Ham (Extra Lean), Верес Клубничный Джем, President Творог 0,2%. more...
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Losing 0.0 kg a Week
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Kinder0Surprise's Weight History
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