Weigh In record (no journal entry) for 20 January 2023
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94.7 kg
Lost so far: 4.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1308 kcal
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Fat: 68.00g | Prot: 55.82g | Carbs: 118.34g.
Breakfast: Печень Говяжья Жареная, Салат Овощной с Маслом, Националь Рис Пропаренный . Lunch: Самса с Курицей. Dinner: Окей Салат из Крабовых Палочек с Кукурузой, Салат Овощной с Маслом. more...
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Losing 9.1 kg a Week
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AnastasiaMas's Weight History
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