Weigh In record (no journal entry) for 20 January 2023
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1262 kcal
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Fat: 41.96g | Prot: 97.40g | Carbs: 125.94g.
Breakfast: Мёд, Банан, Творог 5%, Кофе, Овсяная Каша на Молоке. Lunch: Чернослив, Кофе, Тефтели с Рисом, Фасолевый Суп. Dinner: Картофельное Пюре, Творожная Запеканка ПП, Печень Куриная Жареная. Snacks/Other: Чернослив, Мандарины, Тефтели с Рисом. more...
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Losing 1.4 kg a Week
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kalinina.ru1989's Weight History
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