Weigh In record (no journal entry) for 20 January 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1470 kcal
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Fat: 49.15g | Prot: 100.03g | Carbs: 143.31g.
Breakfast: Помидоры, Шпинат, Макдоналдс Миндальный Латте Макиато Большой , Ленивый Хачапури . Lunch: Плов с Курицей. Dinner: ВкусВилл Сендвич-Ролл Курица с Соусом Дор-Блю. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 1.1 kg a Week
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anna_gudilova1995's Weight History
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