Weigh In record (no journal entry) for 20 January 2023
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1241 kcal
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Fat: 20.36g | Prot: 70.08g | Carbs: 206.94g.
Breakfast: Hacendado + Proteínas Limón , Hacendado Avena Crunchy Integral, Hacendado Yogur 0% Sabores, Hacendado Yogur Natural, Peras. Lunch: Tarta de Manzana, Pomelo, Hacendado Guisantes Enlatados, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Salsa Mexicana, Hacendado Zanahoria, Pimiento Rojo, Col, Lechuga de Hoja Verde. Dinner: Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Pan Integral, Manzana, Manzana Golden, Tomates, Hacendado Apio en Tiras, Puerros, Col Cocida, Hacendado Zanahoria. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Cleaning - 14 minutes, Driving - 38 minutes, Aerobics - 21 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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IsabelmariaC's Weight History
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