Weigh In record (no journal entry) for 20 January 2023
|
92 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1019 kcal
|
Fat: 58.24g | Prot: 98.07g | Carbs: 27.89g.
Breakfast: Желтый Сладкий Перец, Вареное Яйцо. Lunch: Сильпо Окорок Куриный Гриль, Шампиньоны Гриль. Dinner: Сильпо Стейк Свинина. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.irina.35's Weight History
|