Weigh In record (no journal entry) for 20 January 2023
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67.6 kg
Lost so far: 25.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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460 kcal
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Fat: 23.99g | Prot: 16.99g | Carbs: 42.50g.
Breakfast: Колбаса Докторская, Белый Хлеб. Lunch: Колбаса Докторская, Белый Хлеб. more...
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Losing 7 kg a Week
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vikalipinskaaa's Weight History
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