Weigh In record (no journal entry) for 20 January 2023
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1589 kcal
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Fat: 29.33g | Prot: 136.06g | Carbs: 196.12g.
Breakfast: Smooth Peanut Butter, Evox 100% Whey Protein Advanced, Jungle Oats, Blueberries . Lunch: Nola Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Tastic Basmati Rice. Dinner: Woolworths Skinless Chicken Breast Fillets, Potato (Flesh and Skin). Snacks/Other: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise, Nola Lite Mayonnaise, Pick n Pay Extra Lean Beef Mince, Woolworths Spaghetti. more...
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Losing 0.1 kg a Week
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yolandi.hurley's Weight History
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