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Metzgata-Fressata im Camping Au, Chur
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1140 kcal
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Fat: 48.20g | Prot: 96.11g | Carbs: 82.93g.
Breakfast: Coop Qualité & Prix Joghurt Kirsche, Latte Macchiato. Lunch: Coop Poulet. Dinner: Milch. Snacks/Other: Käse, Kaffee mit Milch, Coop Naturafarm Cervelas, Banane, Fazer Dumle Original, Fazer Dumle Original. more...
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3121 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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