Weigh In record (no journal entry) for 20 January 2023
|
101.5 kg
Lost so far: 8.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1504 kcal
|
Fat: 43.03g | Prot: 28.54g | Carbs: 11.27g.
Breakfast: Золотые Луга Молоко 3,2%. Dinner: Мясновъ Лопатка Свиная без Кости, Вареное Яйцо, Tini Вино Столовое Белое Сухое. Snacks/Other: Tini Вино Столовое Белое Сухое. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs_helen3's Weight History
|