Weigh In record (no journal entry) for 20 January 2023
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1251 kcal
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Fat: 52.97g | Prot: 78.85g | Carbs: 111.77g.
Breakfast: Ашан Сыр Российский 50%, Сахар, Чай. Lunch: Русское Море Скумбрия Холодного Копчения, Челны Хлеб Хлеб Серый, Мегамарт Котлета Пожарская Жареная, Barilla Penne Rigate Отварные . Dinner: Три Правила Домашний Компот, Рис Вареный, Русское Море Горбуша Запеченная. Snacks/Other: Ritter Sport Ritter Sport Hazelnuts. more...
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Losing 2.8 kg a Week
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Katreenn's Weight History
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